We teach all moves that are competition legal and self defense applicable . Each belt take 1-3 years to move up. The belts go white, blue, purple, brown, black. All experience level will roll (Spar) together to increase learning and technically advancement. Classes are 1 1/2 hours long and consist of 30 min warm ups/abs, 30 mins learning new techniques and 30 mins of grappling. Jiu-jitsu will not only take you fitness level to new heights but also make you very proficient in close corner hand to hand combat.
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting
Brazilian Jiu-Jitsu is a modified form of Japanese Jiu-Jitus founder by the Gracie family.It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend against a bigger, stronger assailant. It primarily uses Judo takedowns to gain the dominant position. BJJ can be trained for self defence sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as ‘rolling’) and live drilling play a major role in training, and a premium is placed on performance, especially in competition the goal of gaining a dominant position and using joint-locks and choke-holds to force an opponent to submit or be knocked out depending on what submission method is used. The art was based on early 20th century Kodokan Judo which was itself then a recently-developed system (founded in 1882), based on multiple schools (or Ryu) of Japanese Jujutsu.