Bay MMA & Fitness BayFit program includes BayFit Boxing, BayFit kickboxing, CrossTrain Kettle Bell Conditioning, and BayFit CrossTrain classes. All the BayFit classes are designed to not only introduce members to a new intense way to workout but also teach our members the techniques behind martial arts. In other word, while you’re getting a full body work […]
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Our MMA fight team class is a full contact cage fighting program. This is as close as it gets to Ultimate Fighting. In these classes you will be learning how to combine your ground and stand up fighting skills to become a mixed martial artist. We do make competition available but it is not a […]
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We teach all moves that are competition legal and self defense applicable . Each belt take 1-3 years to move up. The belts go white, blue, purple, brown, black. All experience level will roll (Spar) together to increase learning and technically advancement. Classes are 1 1/2 hours long and consist of 30 min warm ups/abs, […]
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Our Muay Thai fight team classes are a 100% instructional program learning Muay Thai kickboxing from the ground up. You will still get a workout but these classes are geared toward learning Muay Thai. Classes are beginner friendly but are much more full contact then our BAB BayFit Cardio kickboxing. You will not be injured […]
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Instructional boxing is a 100% technical boxing class. In Instructional Boxing you are learning the sweet science of boxing with a pro fighter from the ground up. These classes are great if you just want to brush up on your technique for the fitness classes or if you want to continue to learn boxing and […]
MORE INFOBAB Fight Team classes include Instructional Boxing, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, and Mixed Martial Arts. Classes are between 1 and 1 ½ hours long and consist of warm-ups, learning techniques and sparring to practice the techniques you’re learning against an opponent. We do make competition available but it is not a requirement. Fight team classes […]
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CrossTrain Kettle Bell conditioning classes is a strength training class using Russian style kettle bells. Classes are 1 hour long and are great for muscle toning and increasing overall strength. Kettle Bell conditioning is a great combination to our BayFit boxing and kick boxing program. Boxing and Kick boxing classes are great for weight loss and kettle bell class […]
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Bay MMA and Fitness offers our own in-house non-full contact kickboxing conditioning classes. The BayFit Kickboxing classes are designed to get anyone in the best shape of their lives by using kickboxing for a full body workout. In these classes you will learn the basic techniques needed to safely get the fitness benefits of kickboxing […]
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Amateur boxing is an Olympic and Commonwealth sport and is a common fixture in most of the major international games.
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The “CrossFit Games” have been held every summer since 2007. Participation and sponsorship have grown rapidly
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