• Opening Hours


    MONDAY06:00 AM - 08:00 AM 12:00 PM - 09:30 PM

    TUESDAY06:00 AM - 08:00 AM 12:00 PM - 09:30 PM

    WEDNESDAY06:00 AM - 08:00 AM 12:00 PM - 09:30 PM

    THURSDAY06:00 AM - 08:00 AM 12:00 PM - 09:30 PM

    FRIDAY06:00 AM - 08:00 AM 12:00 PM - 08:00 PM

    SATURDAY08:00 AM - 03:00 PM

    SUNDAY09:00 AM - 02:00 PM

  • (510) 690 - 9021


BayFit Crosstrain

"Excellence is not a singular act but a habit. You are what you do repeatedly."

BayFit CrossTrain was cooked up by the mad scientists at BMMA&F to incorporate all elements of fitness for an overall goal of success. BAB BayFit combines the muscle building elements of weight training/Olympic lifting with high cardio plyometric. These classes are different everyday but provided a more extensive full body tone while still isolating individual muscle groups. Classes are fun, fast paced, and very informative. Learn while you burn is our motto for a well-balanced fitness program. The more you know the better results you’re going to achieve.
The class is 1 hour long and starts with an intense warm up, workout of the day, and a cool down period were while you body’s cooling down we finish you off with abs and oblique’s.

Copyright © Bay MMA & Fitness 2015. All rights reserved.
Web Design by LegitWebs