• Opening Hours


    MONDAY06:00 AM - 08:00 AM 12:00 PM - 09:30 PM

    TUESDAY06:00 AM - 08:00 AM 12:00 PM - 09:30 PM

    WEDNESDAY06:00 AM - 08:00 AM 12:00 PM - 09:30 PM

    THURSDAY06:00 AM - 08:00 AM 12:00 PM - 09:30 PM

    FRIDAY06:00 AM - 08:00 AM 12:00 PM - 08:00 PM

    SATURDAY08:00 AM - 03:00 PM

    SUNDAY09:00 AM - 02:00 PM

  • (510) 690 - 9021


Instructional Boxing

Instructional boxing is a 100% technical boxing class. In Instructional Boxing you are learning the sweet science of boxing with a pro fighter from the ground up. These classes are great if you just want to brush up on your technique for the fitness classes or if you want to continue to learn boxing and maybe one day compete. In Instruction Boxing you will start off with the basics but then over time will advance to whatever level you’re dedicated to. Sparing is available in and after instructional classes but is not required. We are signed with USA boxing for any potential amateur boxers out there who want to test their skills. Our boxing coaches’ info and bios are under the instructor page.

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