Bay MMA & Fitness BayFit program includes BayFit Boxing, BayFit kickboxing, CrossTrain Kettle Bell Conditioning, and BayFit CrossTrain classes. All the BayFit classes are designed to not only introduce members to a new intense way to workout but also teach our members the techniques behind martial arts. In other word, while you’re getting a full body work […]
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Our MMA fight team class is a full contact cage fighting program. This is as close as it gets to Ultimate Fighting. In these classes you will be learning how to combine your ground and stand up fighting skills to become a mixed martial artist. We do make competition available but it is not a […]
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We teach all moves that are competition legal and self defense applicable . Each belt take 1-3 years to move up. The belts go white, blue, purple, brown, black. All experience level will roll (Spar) together to increase learning and technically advancement. Classes are 1 1/2 hours long and consist of 30 min warm ups/abs, […]
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Our Muay Thai fight team classes are a 100% instructional program learning Muay Thai kickboxing from the ground up. You will still get a workout but these classes are geared toward learning Muay Thai. Classes are beginner friendly but are much more full contact then our BAB BayFit Cardio kickboxing. You will not be injured […]
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Instructional boxing is a 100% technical boxing class. In Instructional Boxing you are learning the sweet science of boxing with a pro fighter from the ground up. These classes are great if you just want to brush up on your technique for the fitness classes or if you want to continue to learn boxing and […]
MORE INFOBAB Fight Team classes include Instructional Boxing, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, and Mixed Martial Arts. Classes are between 1 and 1 ½ hours long and consist of warm-ups, learning techniques and sparring to practice the techniques you’re learning against an opponent. We do make competition available but it is not a requirement. Fight team classes […]
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CrossTrain Kettle Bell conditioning classes is a strength training class using Russian style kettle bells. Classes are 1 hour long and are great for muscle toning and increasing overall strength. Kettle Bell conditioning is a great combination to our BayFit boxing and kick boxing program. Boxing and Kick boxing classes are great for weight loss and kettle bell class […]
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Jake was born in Douglas AZ and grew up in Tucson. Jake grew a passion for fitness at a young age and moved to Cali in 2007. At the Grand Opening of Bay Area Boxing (2010) Under Brian Fernandez( Ralph Gracie Black belt) Jake started his BJJ Journey. Now with 7 years of training and […]
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Juan Pablo is one of our fight team members and is currently a blue belt in BJJ. Juan is a Muay Thai fighter and is looking to make his MMA debute in 2019. Come check out Juan class for an action packed high intensity BayFit class. Position: Boxing and Kickboxing conditioning coach Timeslots: Saturday 12:00 […]
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Brian is a pro MMA fighter representing Pacific Ring in Oakland by way of Louisiana. Brian is a Brown belt in Brazilian Jiu-Jitsu and specializes in Muay Thai for MMA stand-up. Dread runs our MMA classes and is in charge of getting our fight team guys ready for competition. Our MMA program is beginner friendly […]
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Billy has been training in Muay Thai for 10 plus years. Billy runs out weekday Muay Thai classes. Mr. Abushi most recently trained under Tristan Arenol until taking over the program. Our Muay Thai classes consist of fundamental Muay Thai training all the way up to competition level. Position: Head Muay Thai Instructor Time […]
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